Panama, a tropical paradise nestled between Costa Rica and Colombia, is a vibrant nation celebrated for its stunning sights and unique geographical significance. This small yet captivating country, located at the crossroads of North and South America, is home to a diverse range of popular tourist attractions that cater to every type of traveler.
The country’s strategic location is highlighted by the iconic Panama Canal, a marvel of modern engineering that connects the Atlantic and Pacific Oceans. This bustling waterway is not only a crucial international shipping route but also a major tourist attraction, drawing visitors eager to witness the impressive locks and the massive ships that navigate them.
The country’s strategic location is highlighted by the iconic Panama Canal, a marvel of modern engineering that connects the Atlantic and Pacific Oceans. This bustling waterway is not only a crucial international shipping route but also a major tourist attraction, drawing visitors eager to witness the impressive locks and the massive ships that navigate them.
In addition to its famous canal, Panama boasts a wealth of other attractions. The cosmopolitan capital, Panama City, offers a vibrant nightlife, luxurious shopping districts, and historical sites such as Casco Viejo, a UNESCO World Heritage site. For nature enthusiasts, the country's lush rainforests, pristine beaches, and exotic wildlife provide endless opportunities for adventure and relaxation.
In this article, we will explore 20 popular tourist attractions in Panama that can inspire you to visit this beautiful country.
Panama Canal
Photo by artes2franco
The Panama Canal is a monumental feat of engineering that connects the Atlantic and Pacific Oceans through the Isthmus of Panama. Completed in 1914, this 82 km (51 miles) long artificial waterway revolutionized maritime trade by significantly shortening the voyage between the two oceans.
The canal operates through a system of locks, including the famous Miraflores and Gatun Locks, which raise and lower ships 85 feet between sea level and Gatun Lake. Each year, over 12,000 vessels navigate the canal, making it a crucial artery for international commerce.
Visitors can explore the canal's history and operations at the Miraflores Visitor Center, where interactive exhibits, viewing platforms, and an IMAX theater provide a comprehensive understanding of this engineering marvel.
Casco Viejo
Photo by Zeluloidea
Casco Viejo, also known as Casco Antiguo, is the historic heart of Panama City. Established in 1673, this charming district showcases colonial-era architecture, narrow cobblestone streets, and vibrant plazas that reflect Panama’s rich cultural heritage.
Casco Viejo is a UNESCO World Heritage Site, home to significant landmarks like the Metropolitan Cathedral, the Presidential Palace, and the National Theater. The area is a cultural hub, with numerous museums, art galleries, and boutique shops.
Visitors can explore the Panama Canal Museum, which details the history and impact of the canal, or enjoy the bustling nightlife at its many bars and restaurants.
Biomuseo
Photo by Amarilis Urriola Keiser
The Biomuseo, located on the Amador Causeway in Panama City, is an iconic museum dedicated to the biodiversity and natural history of Panama. Designed by renowned architect Frank Gehry, the museum's striking and colorful structure symbolizes Panama's role as a bridge between continents and as a biological corridor.
The Biomuseo features eight galleries that take visitors on a journey through Panama’s geological history, the formation of the isthmus, and its profound impact on global biodiversity. Interactive exhibits, life-sized replicas, and multimedia displays showcase the rich variety of flora and fauna found in Panama.
The museum’s exterior is equally captivating, with its vibrant, asymmetrical roofs and panoramic views of the Pacific Ocean and the Panama City skyline.
Boquete
Source relofirm.com
Located in the province of Chiriquí, near the border with Costa Rica, Boquete sits at an elevation of about 1,200 meters (3,937 feet) above sea level, which provides a cool and refreshing respite from the tropical heat of the lowlands.
The region's fertile volcanic soil and favorable climate make it ideal for coffee production, and Boquete is famous for its high-quality, award-winning coffee. Visitors can tour coffee plantations, learn about the coffee-making process, and sample some of the finest brews in the world.
Outdoor enthusiasts will find plenty to do in Boquete, from exploring the lush cloud forests and hiking scenic trails to zip-lining through the canopy and white-water rafting on the Chiriquí Viejo River. The town also hosts an array of cultural events and festivals, including the annual Boquete Flower and Coffee Festival, which attracts visitors with its vibrant displays and lively atmosphere.
Ancon Hill
Source journeyera.com
Ancon Hill is a prominent landmark in Panama City, offering a serene escape from the bustling urban environment. Rising 654 feet above sea level, this forested hill provides panoramic views of the city, the Panama Canal, and the Pacific Ocean.
Ancon Hill is rich in both natural beauty and historical significance; it was once under U.S. jurisdiction during the construction of the Panama Canal and played a strategic role in canal operations. Today, it is a protected area, home to diverse wildlife, including sloths, tamarins, and various bird species.
The hill is a popular spot for hiking, with well-maintained trails leading to the summit where the iconic Panamanian flag proudly waves.
Metropolitan Natural Park
Photo by LW Yang
The Metropolitan Natural Park, located within Panama City, is an urban oasis spanning approximately 573 acres of lush tropical forest. Established in 1985, it serves as a haven for both locals and tourists seeking a nature escape without leaving the city.
The park boasts a rich biodiversity, home to over 280 species of trees, 45 species of mammals, and 254 species of birds. Popular among birdwatchers and wildlife enthusiasts, the park offers well-maintained trails that vary in difficulty, leading hikers through dense forests, open meadows, and up to scenic viewpoints.
One of the highlights is the Cedar Hill lookout, which provides stunning panoramic views of Panama City, the Panama Canal, and the surrounding landscape.
Panama Viejo
Photo by Mónica Mora
Panama Viejo, also known as Old Panama, is the site of the original Panama City, founded in 1519 by Spanish conquistador Pedro Arias Dávila. This historic site, now a UNESCO World Heritage Site, contains the ruins of the oldest European settlement on the Pacific coast of the Americas.
Panama Viejo was a crucial hub for the Spanish Empire, serving as a starting point for expeditions and a center for trade. The city was destroyed in 1671 by the infamous pirate Henry Morgan.
Today, visitors can explore the extensive ruins, which include remnants of the cathedral, convents, bridges, and defensive walls. The site also features a museum that provides insights into the history and significance of Panama Viejo, displaying artifacts and exhibits about the city's colonial past.
Soberanía National Park
Source journeyera.com
Soberanía National Park is a vast protected area covering approximately 55,000 acres along the eastern banks of the Panama Canal. Established in 1980, this national park is renowned for its rich biodiversity and pristine rainforest environment.
The park is a haven for nature enthusiasts, offering an extensive network of trails that cater to hikers, bird watchers, and wildlife photographers. One of the most famous trails is the Pipeline Road, known globally for its exceptional birdwatching opportunities; it is home to over 500 bird species, including toucans, trogons, and harpy eagles.
The park also houses various mammals such as monkeys, sloths, and anteaters. The dense forest canopy, rushing rivers, and serene lakes provide a diverse habitat for countless plant and animal species.
Cinta Costera
Photo by Luis Aleman
The Cinta Costera is a beautifully landscaped coastal strip in Panama City, stretching along the Bay of Panama. This modern urban park offers a blend of recreational facilities, scenic views, and vibrant green spaces, making it a popular destination for both locals and tourists.
Opened in stages starting in 2009, the Cinta Costera features wide promenades, cycling and jogging paths, playgrounds, sports courts, and picnic areas. The park is designed to provide a space for relaxation and outdoor activities while enjoying panoramic views of the city's skyline and the Pacific Ocean.
It is also a venue for various cultural and community events, including festivals, concerts, and outdoor markets. One of the highlights of the Cinta Costera is the Panama Sign, a colorful and iconic spot for taking photos.
Amador Causeway
Photo by Dale Haussner
The Amador Causeway is a scenic roadway in Panama City that connects four small islands at the Pacific entrance of the Panama Canal: Naos, Culebra, Perico, and Flamenco. Originally constructed using rock excavated during the building of the canal, the causeway was designed as a breakwater to protect the canal's Pacific entrance.
Today, it is one of Panama City’s premier recreational destinations, offering stunning views of the city skyline, the Bridge of the Americas, and ships entering and exiting the canal. The causeway features a wide promenade popular with walkers, joggers, and cyclists.
Visitors can enjoy a variety of attractions, including the Frank Gehry-designed Biomuseo, marinas, shopping centers, restaurants, and entertainment venues. The Amador Causeway is also a gateway to several touristic activities such as boat trips to nearby islands and water sports.
Bridge of the Americas
Photo by Zeluloidea
The Bridge of the Americas is a crucial and iconic structure that spans the Pacific entrance of the Panama Canal, connecting the North and South American land masses. Completed in 1962, this cantilever bridge stretches 5,425 feet (1,654 meters) and stands as a symbol of engineering prowess and international cooperation.
The bridge plays a vital role in Panamanian transportation, linking the capital city with the western provinces and facilitating the movement of goods and people. The Bridge of the Americas also offers stunning views of the Panama Canal and the surrounding landscape, making it a popular spot for photography and sightseeing.
Taboga Island
Photo by Stiven Rivera
Taboga Island, also known as the "Island of Flowers," is a picturesque tropical getaway located just 12 miles (19 kilometers) from Panama City. Renowned for its lush vegetation, charming village, and pristine beaches, Taboga Island offers a serene escape from the hustle and bustle of urban life.
Visitors can relax on Playa Restinga, the island's most popular beach, or explore the clear waters through snorkeling and kayaking. The island's rich history dates back to its founding in 1515, and it was once a haven for pirates.
Today, the quaint village features narrow streets, colorful houses, and the Church of San Pedro, one of the oldest churches in the Western Hemisphere.
Gatun Lake
Photo by AdjaFong
Gatun Lake is a large artificial lake that forms a major part of the Panama Canal, providing both a crucial waterway for transiting ships and a rich habitat for wildlife. Created between 1907 and 1913 during the canal's construction, Gatun Lake covers approximately 164 square miles (425 square kilometers).
The lake is central to the canal's operation, supplying the water necessary for the lock systems that raise and lower ships. Beyond its engineering significance, Gatun Lake is a popular destination for eco-tourism and outdoor activities.
Visitors can enjoy boat tours that offer opportunities to see diverse wildlife, including monkeys, sloths, and a variety of bird species.
El Valle de Antón
Photo by Cristhian Carreño
El Valle de Antón, commonly known as El Valle, is a charming town located in the crater of a dormant volcano, offering a cool climate and stunning natural scenery. Nestled in the mountains of central Panama, about 120 kilometers from Panama City, El Valle is renowned for its lush landscapes, hot springs, waterfalls, and rich biodiversity.
Visitors can explore the picturesque surroundings through numerous hiking trails, such as the trek to the top of Cerro Gaital or the hike to Chorro El Macho waterfall. The town is also famous for its vibrant Sunday market, where local artisans sell handmade crafts, fresh produce, and traditional foods.
Other attractions include the El Nispero Botanical Garden and Zoo, which features a variety of native and exotic animals, and the Painted Rock Petroglyphs, ancient carvings that provide a glimpse into the region's pre-Columbian history.
San Blas Islands
Photo by Angel Silva
The San Blas Islands, known locally as Guna Yala, are an archipelago of over 360 islands and cays along the Caribbean coast of Panama, renowned for their pristine beauty and vibrant indigenous culture. These islands are home to the Guna people, who have preserved their traditional way of life and maintain a high degree of autonomy.
Visitors to the San Blas Islands can expect crystal-clear turquoise waters, white sandy beaches, and rich marine life, making it an ideal destination for snorkeling, diving, and sailing. Each island offers a unique experience, from rustic accommodations and homestays with Guna families to more secluded, uninhabited islands perfect for day trips and picnics.
Cultural experiences include visiting traditional Guna villages, where guests can learn about the Guna way of life, purchase handcrafted molas (intricate embroidered textiles), and participate in local festivities.
Pearl Islands
Source 7thheavenproperties.com/
The Pearl Islands, located in the Gulf of Panama, are an archipelago known for their stunning natural beauty, luxurious resorts, and rich history. The islands were named by Spanish explorers who found an abundance of pearls in the area.
Today, the Pearl Islands are a sought-after destination for their pristine beaches, crystal-clear waters, and diverse marine life, making them perfect for snorkeling, scuba diving, and sport fishing. Contadora Island, one of the most developed in the archipelago, offers upscale accommodations, dining, and amenities, while other islands like Isla Saboga and Isla San José provide more secluded, untouched environments.
The islands’ lush forests, hidden coves, and vibrant coral reefs attract nature enthusiasts and adventure seekers alike.
Fort San Lorenzo
Photo by Zeluloidea
Fort San Lorenzo, a historic fortress located at the mouth of the Chagres River on Panama's Caribbean coast, is a testament to the colonial era's strategic military architecture. Built by the Spanish in the late 16th century to protect their gold shipments from pirate attacks, Fort San Lorenzo played a crucial role in the defense of the Spanish Main.
The fortress, now a UNESCO World Heritage Site, offers visitors a glimpse into the past with its well-preserved ruins, including thick stone walls, cannons, and strategic lookout points. Surrounded by lush tropical rainforest within the San Lorenzo Protected Area, the site also provides opportunities for birdwatching and wildlife spotting.
The fort's elevated position offers breathtaking views of the Caribbean Sea and the Chagres River, where visitors can imagine the historical battles that once took place.
Volcán Barú
Photo by Kevin C
Volcán Barú, standing at 3,475 meters (11,401 feet), is the highest peak in Panama and an iconic attraction for hikers and nature enthusiasts. Located in the Chiriquí Province, this dormant volcano offers challenging but rewarding hikes with stunning panoramic views from its summit.
On a clear day, it is possible to see both the Pacific Ocean and the Caribbean Sea from the peak. The volcano is part of the Volcán Barú National Park, which boasts diverse ecosystems ranging from tropical rainforest to alpine tundra.
The park is home to a variety of wildlife, including howler monkeys, tapirs, and the resplendent quetzal, a brightly colored bird that attracts birdwatchers from around the world.
Coiba National Park
Source
Coiba National Park, a UNESCO World Heritage Site, is a sprawling marine reserve located off the Pacific coast of Panama. Covering over 270,000 hectares, it includes the largest island in Central America, Isla Coiba, along with 38 smaller islands and the surrounding marine areas.
The park is renowned for its incredible biodiversity, both terrestrial and marine, making it a paradise for nature lovers, divers, and snorkelers. The waters around Coiba are home to a rich variety of marine life, including whale sharks, manta rays, dolphins, and numerous species of tropical fish and coral.
The island itself, once a notorious penal colony, now serves as a pristine habitat for rare and endangered species such as the Coiba Island howler monkey and the scarlet macaw.
Santa Catalina
Source edventure-travel.com
Santa Catalina, a small coastal village on Panama’s Pacific coast, is renowned for its world-class surfing, laid-back atmosphere, and proximity to Coiba National Park. Once a quiet fishing community, Santa Catalina has grown into a popular destination for surfers, divers, and travelers seeking a tranquil retreat.
The village’s main beach, Playa Santa Catalina, offers consistent, powerful waves that attract surfers from around the globe. For those interested in underwater exploration, the nearby Isla Santa Catalina and Coiba National Park provide some of the best diving and snorkeling spots in Central America, with rich marine biodiversity and clear waters.
The village itself retains a rustic charm, with local eateries serving fresh seafood, small guesthouses, and a relaxed, friendly vibe. In addition to surfing and diving, visitors can enjoy horseback riding, kayaking, and exploring the lush surrounding countryside.